Hey thanks for digging all that info out for me but unfortunately I've already read it all

I'm using cycle delay which works fine but it slows down the speed of the interpreter as well as the animation & I'm wondering if that is a bad thing?
Theonly other way I can get the animation to go slower is to create duplicate cells so it appears to run slower without having to change the interpreter speed, but theres a limit to how many cells you can use in a loop

Another thing I'm aware of is this step time command, I've been told to use that but have no idea how to

Can you help with this? Thanks again for getting back to me